Tag Archives: Honey

Honey and Peanut Butter Granola Bars

These guys may not be as healthy as you’d like, but they are packed with nutritious stuff and will keep you going all morning as an at-your-desk-with-coffee snack breakfast or on the go (great for your train commute!). And they might just keep your hands out of the biscuit tin. 

The other great thing about these is that you can add all sorts of great ingredients to them to make them to your liking: your favourite dried fruits, nuts and seeds, difference cereals, additional spices, almond butter, perhaps, if you don’t like peanut, or even chocolate chips!

You will need a square cake tin or brownie pan for this, but if you don’t have one you could try using a cake tin and cutting it as you fancy, but a loose bottom is really helpful. Grease the tin but experience tells me not to line it with greaseproof paper!

You will need:

125g salted butter

150g light brown sugar 

1tsp cinnamon or mixed spice (optional)

125g crunchy peanut butter, no added sugar, or another but butter of your choice

75g runny honey, plus extra to glaze

Grated zest of 1 orange and 1 lemon (not essential!)

200g porridge oats

200g dried fruits, I like a mixture of sultanas, dried cranberries, raisins and dried apricots

100g mixed seeds and/or chopped nuts, I like pumpkin seeds, sunflower seeds and flaked almonds

  
1. Preheat the oven to 160C. 

2. Put a medium to large saucepan on a low to medium heat and add in the butter, sugar, honey, spice, zest and peanut butter and allow to start melting together before stirring occasionally. Be careful with the heat as you don’t want the sugar to burn, but you do want the sugar to melt and for the ingredients to be nicely combined. 

   
3. Meanwhile, weigh out the oats, fruits, seeds and nuts you have chosen and mix together in a bowl. I like to keep back some flaked almonds and sunflower seeds to sprinkle over the top for texture.

  
4. When your liquid ingredients have melted and combined, stir in the dry ingredients until everything is nicely combined – you’ll want to avoid any dry oat patches. I like to keep this on a very gentle heat while I’m doing this so nothing stiffens up too much. When you’re happy, pour into the prepared tin and spread out, but try not to be too tempted to eat too much of the raw mixture off of the spoon!

  
5. Once it’s all smooth in the tin, sprinkle over the reserved seeds and nuts and drizzle over some more honey…..this is easiest if your honey comes in a squeezy bottle. 

   
6. Bake in the oven for around 25 minutes, or until golden around the edges and caramelised in the middle. Be careful not to burn them!

7. When they’re ready, take out of the oven and allow to cool. If you’ve used a greased loose bottomed pan you can just push the bottom up (I like to use an upturned mug or canister to help with this – set the loose part on the canister and help the sides to drop away) then you can lever it off the base with a pallette knife where you can cut it up into bars. I like to wrap them individually in cling film and keep them in an airtight tub. Then should keep for around 2 weeks, but I’ve often had them after that and they’ve still been great. 

  

 

Ginger, Honey, Soy Baked Salmon

Hi everyone!

I’m finally back! I’m afraid I’ve been off the grid a bit recently preparing for a ridiculously hard pensions exam. At last, it’s over, and I can start spending my free time on things I actually like doing. Studying on top of a full time job is pretty difficult and exhausting, especially when you’re also trying to fit in your pre-summer workout whilst trying to eat fresh and healthy and not letting your home turn into a dive. 

Thankfully, I discovered this little recipe through a combination of googling and using what I had in the cup airs and fridge and it’s seen me through a good few evenings of fresh, tasty, light dinner. 

  

You will need:

1 salmon fillet per person

Marinade, also per person, so double, triple, quadruple as required 

2 tbsp soy sauce

1 tbsp runny honey

1 clove garlic

2 tsp grated ginger

chilli powder or flakes to taste, depending how much spice you like 

1 tsp lemon juice 

  

1. Grate the garlic and ginger. Mix together the other ingredients in a ramekin or bowl. 

2. If you have the time and/or inclination, put the salmon in a freezer or sandwich bag and marinate in the sauce for about 10-20 minutes. If you don’t, cover the salmon in the sauce and place it on a piece of tin foil as far ahead as you can manage. 

3. Bake at 180C for 8 minutes or so. If you don’t wrap it up, the honey should caramelise around the edges, but even if it doesn’t, this is delicious!

Serve with roasted vegetables or green beans and rice.