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December 30, 2015 / Last updated : July 19, 2017 Alyson Brooker Cooking

Alyson’s Top Ten Ingredients of 2015

The end of the year is always seen as the perfect time to reflect on the year that’s just gone by, and look forward to the next year. Since we’re a food blog, it’s only fitting that we look at the past year in terms of food and its impact on my life. So here […]

December 21, 2015 / Last updated : December 21, 2015 Alyson Brooker Cooking

Butternut Squash Risotto

The last few weeks have been a bit of a festive whirlwind with present-buying and wrapping sitting alongside Christmas baking and work, of course. But at last (hooray, hurrah) I’m off work until 29th December, so finally I have a chance to breathe. My first free evening was largely spent in the kitchen and on […]

December 18, 2015 / Last updated : June 28, 2016 Alyson Brooker Food

Teriyaki Pork

 Let’s clear something up before we start. I stir fry a lot. I know, I started this blog to help me keep out of my food rut, but there’s just something about a stir fry. In fact, there’s a lot about a stir fry. They’re quick, easy, light, healthy, packed with freshness and flavour and […]

December 13, 2015 / Last updated : December 28, 2015 Alyson Brooker Midweek Meals

Sausage, Bacon and Bean Casserole

This is a busy time of year for everyone, especially those of us who have full-time jobs, but for whom it’s still important to fit in a decent home-cooked meal. This little beauty is warming, packed full of veg and it’s a slow cooker: once it’s going you can just leave it bubbling away til […]

November 18, 2015 / Last updated : November 18, 2015 Alyson Brooker Midweek Meals

Roast Cauliflower 

Ok, let’s not pretend these are anything like roast potatoes because they’re just not. They are, however, a really hearty warm accompaniment to a winter meal.  I served these up alongside some spiced chicken and cucumber and pepper cous cous, but cauliflower is just about filling enough to replace the starchy part of your meal […]

November 10, 2015 / Last updated : November 10, 2015 Alyson Brooker Midweek Meals

Moroccan Flatballs

Sometimes you have mince, but you don’t want burgers and you don’t want bolognaise, but your freezer’s full of chilli. Am I right?  That’s when necessity becomes the mother of invention. I present to you my Moroccan Flatballs. They’re like meatballs, only…well, flat. And they are delightful in a wrap.   You will need: Good […]

October 16, 2015 / Last updated : October 16, 2015 Alyson Brooker Healthy

Baked Trout with Garlic Vegetables

This is a massively smile recipe but massively delicious. You know that way when something is unexpectedly delicious? That’s this. Trust me. Let the produce talk to you.      You will need: 1 trout fillet  Salt and pepper 1/2 tsp lemon juice A few leaves of fresh parsley to garnish Your choice of fresh […]

October 13, 2015 / Last updated : October 13, 2015 Alyson Brooker Midweek Meals

Warm Turkey Salad

I think you’ll notice a pattern here in that I’ve been eating a lot of warm salads for supper and soups for lunch, but I’ve been seriously short on time and in need of something quick and light to keep me eating healthily while fitting the preparation around my revision schedule.  This is a great, […]

September 10, 2015 / Last updated : September 10, 2015 Alyson Brooker Midweek Meals

Prawn Curry in a Hurry

Ok, it isn’t a curry per se, but you get tonnes of Indian flavour and a light healthy supper in 20 minutes – no need to stand over a steaming pot for hours. Perfect for after a long day at work. If you’re not into shellfish, you could use chunks of salmon or chicken, just […]

August 16, 2015 / Last updated : August 16, 2015 Alyson Brooker Midweek Meals

Light Sweet and Sour Pork 

My prevailing memories of Sweet and Sour when I was growing up were the sticky, cloying bright red sauce with guilty pleasure battered chicken balls or my Mum’s Sweet and Sour Chicken, which was basically dry chicken breast in a jar of Uncle Ben’s Sauce, served with boil in the bag rice. Weird I ever […]

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